If you are into healthy living, you have an idea of various supplements and their benefits. Many nutritionists recommend protein supplements due to their various functions. To improve your protein intake, consider collagen protein.
When talking about proteins, many people think about whey and casein: collagen powder is another excellent option to go for when you look at its impressive benefits.
What Is Collagen Protein Powder?
Collagen is among the most abundant animal proteins, present in connective tissues such as skin, muscles, and tendons. The powder is a dehydrated form of the protein, which you may also get in the form of capsules.
In the past, people shunned collagen powder as they did not know much about its benefits. Extensive research has brought more info on this supplement and its advantages. Let us look at some of the things that this collagen protein powder will do for you.
- It Is Essential for Skin Health
As hinted earlier, collagen is a component of skin, playing the critical role of elasticity. Taking the protein powder goes a long way in maintaining your skin health. It is an excellent supplement for aging skin, which may lose its elasticity and feature wrinkles, which most of us dislike.
As per research, regular consumption of collagen protein powder improves skin hydration and elasticity, resulting in a younger and rejuvenated look. Furthermore, this supplement stimulates the production of other proteins, like elastin and fibrillin, which are necessary for healthy skin.
- Boosts Muscle Mass
Do you want to build or maintain your muscle mass? If affirmative, collagen protein powder is a great solution. As a component of muscle, taking collagen will aid in your muscle-gaining goals, especially if you are over 30 and losing your muscle mass rapidly.
The supplement boosts the synthesis of muscle proteins, like creatine. With regular exercise, you will have the desired body form. For the best outcome, you can take both collagen and whey protein. Timing is crucial when taking the proteins, especially when working out.
Additionally, it is essential for recovery after exercising by repairing torn muscles.
- Promotes Gut Health
Collagen protein powder plays numerous roles in ensuring a healthy digestive system. Firstly, it will rebuild and strengthen the lining of the digestive system. It is a handy role, especially if you have a sensitive gut. This protein contains amino acids like glycine and glutamine, which help tissue repair and do the same for the gut.
Consumption of this supplement alters microbiota activity, triggering the release of short-chain fatty acids. These fatty acids have anti-inflammatory properties that will alleviate several conditions affecting the gut.
With a healthy gut lining, nutrient absorption won’t be a problem. It is safe to say that collagen aids in food absorption by ensuring the digestive tract lining is in excellent shape.
As we age, our bodies’ ability to produce collagen dips; thus, the problems like depreciated skin health and muscle mass. The good news is that the consumption of collagen translates to enhanced synthesis of this protein by the body, a win-win situation.
- Alleviates Joint Pain
Joint pain is common as you grow old, which can be uncomfortable. You can beat this problem by investing in collagen protein powder. This protein is a major constituent of joint parts like the muscles and cartilage. It maintains their integrity and prevents tears, which is a primary cause of the pain.
According to studies, consumed collagen builds up in the cartilage and triggers the synthesis of more collagen. This protein’s anti-inflammatory properties will offer relief from pain caused by osteoarthritis and other illnesses affecting the joints.
- Improve Heart Health
Heart diseases are serious, and you must do your best to keep them at bay. One way to achieve a sound state of your cardiovascular system is by taking collagen protein powder. Collagen is responsible for the flexibility and elasticity of the arteries, crucial properties for managing blood pressure.
Arteries that lose their elasticity are prone to atherosclerosis, which can bring about heart attack or stroke.
- Antioxidative Properties
Collagen powder is rich in glycine, an amino acid that our bodies need to make glutathione, a potent antioxidant. Glutathione’s antioxidative properties prevent cellular oxidative stress, which can cause cancer and heart diseases.
- Promotes Bone Health
Like most organs, bones also depreciate with age, leading to conditions such as osteoporosis, where bones lose their density and become brittle. This may be noticeable among women who have hit menopause. The peptides in collagen will restore and preserve bone integrity, preventing bone loss.
- Improve Sleep Quality
Sleep is essential for our health, but many people struggle to have enough of it. If you have bouts of insomnia, try out collagen powder for productive sleep. Glycine has a calming effect on the brain. Additionally, this amino acid will help you stay asleep by lowering your body’s core temperature.
If you have problems sleeping, you should prepare a collagen protein powder shake roughly 30-60 minutes before bedtime.
- Suitable for Brain Health
Glycine is the amino acid in collagen that promotes brain health. The soothing effect goes a long way in controlling stress and anxiety levels and preventing depression and sleep loss.
- Collagen For Weight Loss
If you want to shed some pounds, collagen protein is a worthy backup solution. It is a protein that, when consumed, gives you a feeling of satiation; hence, you reduce your calorie intake. For the best results, you take it before meals and reduce the consumption of foods like sugars, which contribute to weight gain.
Collagen protein powder is a derivative of collagen, a protein that is abundant in tissues such as the skin, muscles, bone, and cartilage. It is a very beneficial supplement, as evident from this article.
The advantages of taking collagen protein powder include improved skin health, muscle mass, and prevention of cancer and heart diseases. As a bodybuilder, you can take collagen supplements with your regular protein shake for desirable results.
Research is still ongoing to discover the pros of this supplement, especially for brain health. Stock up on collagen protein powder and enjoy its numerous benefits.